People who suffer back pain and sciatica find inversion table therapy turns gravity upside down, causing this natural force to decompress the spine.
Inversion therapy works a bit like spinal traction. For example, in a standing position, gravity pulls the spine downward compressing the discs, vertebral bodies, nerves, and other structures. Inversion therapy changes the physical dynamics with gravity's assistance to help relieve spinal compression. The result? The spine is temporarily lengthened and pressure on your back is reduced.